What Jones is saying is that the overflow is dictated by the pump size. An overflow can only remove what is put back into the tank, no more than that. So if you have a pump that can handle 400gph but an overflow that could handle 600gph your overflow CANNOT suck more water out than the pump can put back in. It's simple, the weir sit 1/8th-1/4" above the water line, if more water overflowed the water line would then be below the weir and could not overflow. Generally a 1" connection in the back of the overflow box is rated for 600gph. 2 Utubes or 2x 1" bulkheads= 1,200GPH. The cycle time of a sump should be between 5-10 times per hour. At that you'd be looking for 625gph-1,250. I'd get an Eheim 1262 that should be around 900GPH at the actual return point. You could go a little larger than that but may need to restrict the output of the pump with a ball valve. What you are interested in with the sump is "contact time". If the water moves to quickly through the sump/fuge the equipment will not strip the water clean.