I don't suggest following what I do. My fish are spoild rotten. They get two different types of flake food rotating 4 times daily followed by live baby brine shrimp, misquito larva, micro worms ect..... I have bare bottom tanks, so it is easy to see if there is too much or too little. I have some fish, Endlers, that eat as much as you want to dish out and then ,Swords, that eat a small portion from the top and pick at the bottom just a tad. I always suggest that folks learn how to culture their own live foods as fish seem happier just being fish.