Tropical Fish Keeping - Aquarium fish care and resources

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MoneyMitch 03-07-2013 09:47 PM

how do you get ready for bed
what is everyones ritual before you get to sleep? ive been having trouble getting to sleep lately so im willing to try anything!

mikey5598 03-07-2013 09:52 PM

Nice hot shower, glass of red wine, maybe a good book.

jentralala 03-07-2013 10:06 PM

This might sound stupid but whenever I have trouble falling asleep I drink cold milk mixed with honey, and I watch one of my favorite movies until I get sleepy. Nothing like a thriller or action though, haha.

Strand 03-07-2013 11:33 PM


Originally Posted by mikey5598 (Post 1459243)
Nice hot shower, glass of red wine, maybe a good book.

Uh, I'm pretty sure MoneyMitch is a guy.

Boredomb 03-08-2013 03:27 AM

I work 12hr shifts right up to 6am soo by the time I get home I am exhausted and pass right out! The days I am off I still don't have a problem sleeping as I still lack sleep from going to bed too late and getting up to early (Thanks to my daughter. LoL).

MoneyMitch 03-08-2013 04:26 AM

thanks for the tips, fianlly got to sleep lastnight but took a while. going to try the suggestions!

jaysee 03-08-2013 08:08 AM

My bedroom tanks lights are all on a remote control power strip - ill watch the fish till I get sleepy, then turn out the lights without getting out of bed.

Olympia 03-08-2013 08:13 AM

You can try an herbal tea (like Sleepy Time) before bed. Try to relax for an hour before bed, running around doesn't make you sleepy like some people think.
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Kuddos 2 U 03-08-2013 05:03 PM

If I don't get tired, I drink a cup of warm milk and before I know it, POOF, and I wake up the next morning asleep on the floor.:lol:

SeaHorse 03-08-2013 07:39 PM

Does reading make you fall asleep? ie boring? Take a book to bed with you and read for few minutes.... won't take you long...... zzzzzzzz.

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