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Excercise: What did you work out today?
I've seen this thread be a success on other boards, so I'll start! :D
Today I did dumbbell exercises for my Chest & Biceps
Flat Dumbbell Presses
Seated Dumbbell Curls
Later tonight we're going to the rec center for jogging and stairmaster...
**Can you tell my fiance and I just started a workout program? :?
just an hour of cardio on the elliptical today :)
Just biking and playing badminton.:mrgreen: Badminton makes me even faster in speed and quick with the reaction time.:)
push ups, sit ups and a two mile run.
heehee i like blues work who does that remind me of :?
I went for a run before work and then worked out with weights after work.
I came here and exercised my brain, does that count? :lol:
I walk approximately ten miles each day.
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