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I hate insomnia!

This is a discussion on I hate insomnia! within the Off Topic Discussions forums, part of the The Tropical Fish Keeping Community category; --> I read somewhere that if you have insomnia, don't fight it by lying in bed tossing and turning. Get up, read a little, watch ...

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Old 10-19-2006, 09:53 PM   #11
 
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I read somewhere that if you have insomnia, don't fight it by lying in bed tossing and turning. Get up, read a little, watch TV, have a warm bath, drink some warm milk. Eventually you will be sleepy enough to fall asleep. Yeah, insomnia sucks, especially when you lay there knowing that you have to be up in four hours to start another day, arghh!!
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Old 10-20-2006, 03:37 PM   #12
 
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Have a nice glass of wine. That oughta give you a little drowsiness.
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Old 10-20-2006, 06:57 PM   #13
 
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maybe you could try a relaxation tape/cd ?
i find i never get to the end of them as i have fallen asleep.
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Old 10-20-2006, 07:02 PM   #14
 
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Quote:
Originally Posted by Tracy
I read somewhere that if you have insomnia, don't fight it by lying in bed tossing and turning. Get up, read a little, watch TV, have a warm bath, drink some warm milk. Eventually you will be sleepy enough to fall asleep. Yeah, insomnia sucks, especially when you lay there knowing that you have to be up in four hours to start another day, arghh!!
that is probably your best bet admin.
good posting tracy!
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Old 10-25-2006, 08:10 AM   #15
rev
 
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I give these guys a glass of warm milk & a nice bedtime story & it's lights out.

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Old 10-25-2006, 08:19 AM   #16
 
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Quote:
Originally Posted by rev
I give these guys a glass of warm milk & a nice bedtime story & it's lights out.

Nice one - I'll try that one next time my fish can't sleep.
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Old 10-25-2006, 08:23 AM   #17
 
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Hu hu hu...
What sense of humor.
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Old 10-25-2006, 08:42 AM   #18
 
when i cant sleep i think of trying to stay awake and as soon as i do i start to yawn and get very tired. im doing it now
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