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how do you get ready for bed

This is a discussion on how do you get ready for bed within the Off Topic Discussions forums, part of the The Tropical Fish Keeping Community category; --> Rx sleeping meds...

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how do you get ready for bed
Old 03-08-2013, 09:58 PM   #11
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Rx sleeping meds
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Old 03-08-2013, 10:32 PM   #12
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Exercise. The days I don't get any exercise in I stay up pretty late. So exercise more! Plus you have the added obvious benefits besides being able to sleep.
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Old 03-14-2013, 12:24 PM   #13
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i use herbal meds,when going through times
of disturbed sleep.
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Old 03-15-2013, 01:28 PM   #14
vodka of course
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Old 03-18-2013, 08:49 PM   #15
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the milk and honey well that and the sleepytime tea have worked best for me, and btw WILLOW whats up i remember you from when i first joined! :D
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Old 03-19-2013, 04:54 AM   #16
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If I am having trouble falling asleep it's usually because I'm stressed. My body is ready, but my mind isn't. Reading sometimes helps. I usually surf these forums because it keeps my brain occupied. A shower sometimes helps too, or a bath if you're feeling up to it ..

If I'm not trying to fall asleep but I'm reading, and I notice it takes me more than 5 minutes to finish a page, or I re-read a sentence a couple times and don't mean to, then it's "flip book closed and lights out" time... Sometimes this happens the second I open the book, sometimes up to 6 hours later. It's a good way to unwind.

I'd stick with natural stuff. You'll figure out how to shut your brain off. Personally I like to lay down and imagine I'm in my favorite movie or tv show, the main character, change up the story line. Ever since I've done this, I haven't had any nightmares.
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