This is a discussion on how do you get ready for bed within the Off Topic Discussions forums, part of the The Tropical Fish Keeping Community category; -->
what is everyones ritual before you get to sleep? ive been having trouble getting to sleep lately so im willing to try anything!...
This might sound stupid but whenever I have trouble falling asleep I drink cold milk mixed with honey, and I watch one of my favorite movies until I get sleepy. Nothing like a thriller or action though, haha.
I work 12hr shifts right up to 6am soo by the time I get home I am exhausted and pass right out! The days I am off I still don't have a problem sleeping as I still lack sleep from going to bed too late and getting up to early (Thanks to my daughter. LoL).