how do you get ready for bed
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how do you get ready for bed

This is a discussion on how do you get ready for bed within the Off Topic Discussions forums, part of the The Tropical Fish Keeping Community category; --> what is everyones ritual before you get to sleep? ive been having trouble getting to sleep lately so im willing to try anything!...

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how do you get ready for bed
Old 03-07-2013, 09:47 PM   #1
 
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how do you get ready for bed

what is everyones ritual before you get to sleep? ive been having trouble getting to sleep lately so im willing to try anything!
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Old 03-07-2013, 09:52 PM   #2
 
Nice hot shower, glass of red wine, maybe a good book.
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Old 03-07-2013, 10:06 PM   #3
 
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This might sound stupid but whenever I have trouble falling asleep I drink cold milk mixed with honey, and I watch one of my favorite movies until I get sleepy. Nothing like a thriller or action though, haha.
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Old 03-07-2013, 11:33 PM   #4
 
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Quote:
Originally Posted by mikey5598 View Post
Nice hot shower, glass of red wine, maybe a good book.


Uh, I'm pretty sure MoneyMitch is a guy.
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Old 03-08-2013, 03:27 AM   #5
 
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I work 12hr shifts right up to 6am soo by the time I get home I am exhausted and pass right out! The days I am off I still don't have a problem sleeping as I still lack sleep from going to bed too late and getting up to early (Thanks to my daughter. LoL).
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Old 03-08-2013, 04:26 AM   #6
 
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thanks for the tips, fianlly got to sleep lastnight but took a while. going to try the suggestions!
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Old 03-08-2013, 08:08 AM   #7
 
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My bedroom tanks lights are all on a remote control power strip - ill watch the fish till I get sleepy, then turn out the lights without getting out of bed.
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Old 03-08-2013, 08:13 AM   #8
 
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You can try an herbal tea (like Sleepy Time) before bed. Try to relax for an hour before bed, running around doesn't make you sleepy like some people think.
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Old 03-08-2013, 05:03 PM   #9
 
If I don't get tired, I drink a cup of warm milk and before I know it, POOF, and I wake up the next morning asleep on the floor.
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Old 03-08-2013, 07:39 PM   #10
 
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Does reading make you fall asleep? ie boring? Take a book to bed with you and read for few minutes.... won't take you long...... zzzzzzzz.
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