11-28-2008, 10:40 PM
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#4 |
| | Here's a list of vegetables and fruits with highest calcium content. Always aim for high calcium content needed by their shells. Collards are best. Quote:
nannasmom wrote:
I would caution us all to remember when feeding these foods that the phosphorous can have an ill effect on your water quality and may cause an algae bloom if the levels of phosphorous become too high.
Calcium:Phosphorus Ratio -- Vegetables
14.5:1 -- Collards
7.5:1 -- Spinach, Mustard
4.5:1 -- Turnip Greens
4.3:1 -- Lambsquarters
3.2:1 -- Dill Weed
3.0:1 -- Beet Greens
2.8:1 -- Dandelion Greens
2.8:1 -- Chinese Cabbage (pak-choi)
2.7:1 -- Lettuce, LooseLeaf
2.4:1 -- Mustard Greens
2.4:1 -- Parsley
2.4:1 -- Kale
2.1:1 -- Chicory Greens
2.0:1 -- Spinach
2.0:1 -- Watercress
2.0:1 -- Cabbage
1.9:1 -- Endive
1.6:1 -- Celery
1.5:1 -- Purslane
1.4:1 -- Cilantro
1.4:1 -- Lettuce, Butterhead (Boston, Bibb)
1.3:1 -- Okra
1.1:1 -- Swiss Chard
1.1:1 -- Turnip
1.1:1 -- Chard, Swiss
1.0:1 -- Squash (winter, all varieties)
1.0:1 -- Green Beans
0.8:1 -- Lettuce, Romaine
0.8:1 -- Sweet Potato
0.8:1 -- Rutabaga
0.7:1 -- Broccoli
0.7:1 -- Cucumber (with skin)
0.6:1 -- Carrots
0.6:1 -- Squash (summer, all varieties)
0.6:1 -- Carrots, Baby
0.6:1 -- Brussels Sprouts
0.5:1 -- Cauliflower
0.5:1 -- Kohlrabi
0.5:1 -- Pumpkin
0.5:1 -- Alfalfa Sprouts
0.5:1 -- Parsnips
0.5:1 -- Peppers,Green
0.5:1 -- Peppers,Red
0.4:1 -- Sweet Potato Leaves
0.4:1 -- Beets
0.4:1 -- Asparagus
0.2:1 -- Tomato
.02:1 -- Corn, White
Calcium:Phosphorus Ratio -- Fruits
4.8:1 -- Papaya
2.9:1 -- Orange
1.8:1 -- Lime
1.8:1 -- Raspberries
1.6:1 -- Lemon (no peel)
1.5:1 -- Blackberries
1.5:1 -- Grapefruit, White
1.2:1 -- Grapefruit, Pink and Red
1.2:1 -- Tangerine
1.0:1 -- Pineapple
1.0:1 -- Pear
1.0:1 -- Apple (with Skin)
0.9:1 -- Mango
0.9:1 -- Watermelon
0.8:1 -- Cherries, Sweet
0.8:1 -- Grapes
0.8:1 -- Cranberries
0.7:1 -- Casaba Melon
0.7:1 -- Apricots
0.7:1 -- Kiwi
0.7:1 -- Strawberries
0.6:1 -- Cantaloupe
0.6:1 -- Honeydew Melon
0.6:1 -- Blueberries
0.5:1 -- Persimmon, Japanese
0.5:1 -- Raisins, Seedless
0.4:1 -- Peach
0.4:1 -- Plum
0.3:1 -- Nectarine
0.3:1 -- Banana
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